katymcboo's Journal, 12 November 2012

171.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 37.88g | Prot: 34.20g | Carb: 163.28g.   Breakfast: Sausage McGriddles. Lunch: Spinach and Feta Stuffed Pretzel. Dinner: Cut Italian Green Beans, Chicken Stock. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Gelato, Garden Salsa (Package). more...

2272 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Standing - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...