Weigh In record (no journal entry) for 30 March 2019
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168.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1488 kcal
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Fat: 58.31g | Prot: 89.24g | Carb: 153.35g.
Breakfast: Brown Sugar, Oatmeal, Great Value Organic Ground Flax Seed, Blueberries, Great Value Half & Half. Lunch: Bananas, Whole Milk, Nature's Intent Organic Chia Seeds, Bell Peppers, QFC Low Fat Cottage Cheese. Dinner: Cooked Carrots, Turkey Breast Meat. more...
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losing 2.0 lb a week
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melissatwa's weight history
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