Weigh In record (no journal entry) for 30 March 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1071 kcal
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Fat: 72.62g | Prot: 50.70g | Carb: 51.51g.
Breakfast: Outback Steakhouse Side Bread & Butter, Butter (Salted), Baby Spinach, Lucerne Shredded Mexican Four Cheese Blend, Jimmy Dean Hearty Sausage Crumbles Original, Scrambled Egg (Whole, Cooked). Dinner: Outback Steakhouse Bloom Petals, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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3235 kcal
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Activities & Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 2 hours, Elliptical - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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