Weigh In record (no journal entry) for 30 March 2019
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186.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2562 kcal
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Fat: 117.03g | Prot: 178.62g | Carb: 203.35g.
Breakfast: Hello Fresh Beef Ragu Spaghetti, Jimmy Dean Premium Pork Regular Sausage. Lunch: Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Beachbody Shakeology - Strawberry. Dinner: Shrimp, Freshlike Mixed Vegetables, Cooked Summer Squash (from Fresh), Butter , Crescent Rolls, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Boiled Egg, Great Value 1% Low Fat Cottage Cheese, Nabisco Premium Saltine Crackers with Whole Grain. more...
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gaining 1.3 lb a week
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