Weigh In record (no journal entry) for 30 March 2019
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194.7 lb
Lost so far: 33.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1053 kcal
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Fat: 71.08g | Prot: 77.26g | Carb: 27.55g.
Breakfast: Coffee. Lunch: Ilchester Mexicana Slices, Roasted Salted Peanuts, Tesco Strawberries. Dinner: Paneer, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Stir Fried Vegetables. Snacks/Other: Blueberries. more...
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losing 4.9 lb a week
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