Weigh In record (no journal entry) for 30 March 2019
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170.2 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1443 kcal
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Fat: 76.58g | Prot: 47.27g | Carb: 140.25g.
Breakfast: Livean Barra de Cereal con Frutillas. Lunch: McDonald's Empanadas de Queso (3), Hamburguesa con Queso, Tocino y Condimentos, Patatas Fritas. Dinner: Helado de Fresa. Snacks/Other: Fruna Helado Mustang (110ml). more...
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losing 2.6 lb a week
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