jrhaslett's Journal, 13 July 2010

216.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 96.83g | Prot: 48.03g | Carb: 29.74g.   Breakfast: publix cheese slice, deli ham, deli turkey, almonds. Lunch: ranch, cucumber, publix hot dog. Snacks/Other: almonds, natural peanut butter. more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...