Weigh In record (no journal entry) for 12 November 2012
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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868 kcal
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Fat: 51.03g | Prot: 59.09g | Carb: 24.59g.
Breakfast: Round Egg, Sausage Patty. Lunch: Red Tomatoes, Carb Balance Whole Wheat Tortillas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Advantage Vanilla Shake. Dinner: Red Onions, Cucumber (Peeled), Red Tomatoes, Romaine Lettuce. Snacks/Other: Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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losing 2.8 lb a week
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