rachel1471's Journal, 30 March 2019

127.0 lb Lost so far: 9.1 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 24.15g | Prot: 72.90g | Carb: 126.08g.   Lunch: Sainsbury's Garlic & Herb Chicken Breast Slices. Dinner: Birds Eye Chickpea and Spinach Mix, Spaghetti Bolognese. Snacks/Other: Bassett's Liquorice Allsorts, Coca-Cola Diet Coca-Cola (500 ml), Red Table Wine , Ginger Tea, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

1839 kcal

Activities & Exercise: Swimming (fast) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...