Weigh In record (no journal entry) for 30 March 2019
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2290 kcal
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Fat: 99.73g | Prot: 111.04g | Carb: 219.79g.
Breakfast: Olive Oil, L'oven Fresh 12 Grain Bread, Friendly Farms Unsweetened Almond Milk, Blackberries, Bananas, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Vita Food Products Herring in Wine Sauce, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Casserole or Mashed Sweetpotato, Brita Filtered Water. Dinner: 14" Pepperoni Pizza, Tyson Foods Buffalo Style Hot Wings, Heineken Heineken Beer, Brita Filtered Water, Summit Diet Cola. Snacks/Other: Friendly Farms Whipped Topping, Strawberries, Konsyl formula-d, Brita Filtered Water, Wrigley Juicy Fruit Sugar Free Gum. more...
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3209 kcal
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Activities & Exercise:
Working - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 8.4 lb a week
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