Weigh In record (no journal entry) for 30 March 2019
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1799 kcal
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Fat: 54.32g | Prot: 74.96g | Carb: 250.22g.
Breakfast: Банан, Творог 5%, Овсяноблин, Кофе с Молоком и Сахаром. Lunch: Coca-Cola Кола, Котлета Домашняя, Слобода Кетчуп Томатный, Макароны Отварные. Dinner: Mayumi Васаби, Соевый Соус, Пепси Пепси Лайм, Роллы. Snacks/Other: Бутерброд с Колбасой, Nestle Nuts Duo. more...
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losing 3.6 lb a week
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