Weigh In record (no journal entry) for 30 March 2019
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232.4 lb
Lost so far: 21.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1236 kcal
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Fat: 74.11g | Prot: 45.87g | Carb: 100.86g.
Breakfast: Zimt, Brunch Blütenhonig, Kaffee. Lunch: Steckrübeneintopf. Dinner: Kerrygold Butter Extra mit Meersalz, Sauerteigbrot, Steckrübeneintopf. Snacks/Other: Brunch Blütenhonig , Zimt, Kaffee, Banane. more...
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2684 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours and 43 minutes, Fitbit - 7 hours and 17 minutes. more...
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losing 3.1 lb a week
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