CindyLeeA's Journal, 30 March 2019

246.3 lb Lost so far: 2.6 lb.    Still to go: 246.3 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 81.66g | Prot: 93.71g | Carb: 249.65g.   Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Sugar. Lunch: Stork Country Spread, Sliced Ham, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Coffee with Milk, Milk. more...

268 kcal

Activities & Exercise: Treadmil - 35 minutes, Apple Health - 23 hours and 25 minutes. more...