Weigh In record (no journal entry) for 30 March 2019
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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734 kcal
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Fat: 23.88g | Prot: 34.53g | Carb: 95.18g.
Breakfast: Печенье, Хлеб Бородинский, Вареное Яйцо, Каша Пшенная на Воде. Lunch: Хлеб Бородинский, Горбуша, Гречка Отварная. more...
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losing 1.0 lb a week
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