Weigh In record (no journal entry) for 28 March 2019
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191.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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3806 kcal
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Fat: 106.84g | Prot: 190.88g | Carb: 543.02g.
Breakfast: Bananas, Mango. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Mustard, Egg White, Mt. Olive Roasted Red Peppers, Pickles, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Heartland Mega Grain Bread. Dinner: Carrots, Veggie Orange Sauce, Quick & Easy Chicken Sauce, Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Avocados, Mezzetta Peppercini, Pickles, Lettuce, Sunny Select Classic Caesar Croutons, Radish, Cucumber (with Peel), Kirkland Signature Bacon Bits, Ken's Steak House Lite Poppy Seed Dressing. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Crunchy Peanut Butter, Skippy Creamy Peanut Butter, Boudin Sourdough Bread, Jack Link's Original Beef Jerky, Apples, Bananas, Clif Bar Clif Bar - Chocolate Chip. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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