Weigh In record (no journal entry) for 30 March 2019
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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3947 kcal
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Fat: 153.52g | Prot: 234.27g | Carb: 407.49g.
Lunch: 火龍果, 烤地瓜, 藜麥, Kirkland 科克蘭藜麥, 芋圓, 雞胸肉（油炸或煎）, 油炸鱈魚柳, 油炸魚柳, 炸薯條（油炸，冷凍）, 炒雞蛋（整個）, 炒金針菇, 西芹, 甜椒, Kirkland 摩佐拉乾酪, 大西洋鯖魚, 7-11 豬腳. Dinner: 潤餅, 鴨血, 全聯 麻辣臭豆腐, 貢丸, 米血糕, 豆干, 甜不辣, 玉米筍, 雞腿, 有皮雞翼（烘烤）. Snacks/Other: 義美 義美小泡芙（巧克力）, 老楊 鹹蛋黃餅, 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋. more...
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gaining 7.7 lb a week
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