Weigh In record (no journal entry) for 30 March 2019
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127.4 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1414 kcal
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Fat: 51.79g | Prot: 156.33g | Carb: 83.12g.
Breakfast: 味噌汁, 大根, しいたけ, 芋, 玄米ごはん. Lunch: kitano selection 鮭皮チップス, ネギ, 酢, 桃屋 ラー油, 大根, 鶏の胸肉（皮なし）, 紀文 糖質0g麺 丸麺. Dinner: 雪印乳業 クリームチーズ, フラワートルティーヤ, 鶏の胸肉. Snacks/Other: HALEO ブルードラゴン, DNS dns whey protein 100 lemon, UCC BLACK 無糖, チョコ, HALEO ブルードラゴン. more...
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losing 10.8 lb a week
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