Weigh In record (no journal entry) for 12 November 2012
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153.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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808 kcal
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Fat: 24.50g | Prot: 22.00g | Carb: 120.90g.
Breakfast: Nutter Butter. Lunch: Meatballs And Mozzarella Sandwich. Dinner: Thin Sandwich White Bread, Spreadable Butter, Granulated Sugar, Chocolate Hot Wheat. more...
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losing 7.0 lb a week
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