rachel1471's Journal, 16 March 2019

136.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 60.51g | Prot: 46.14g | Carb: 71.44g.   Breakfast: Kettle Chips Lightly Salted Crisps (Packet), Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Tesco Mackerel in Sweet Chilli Sauce, Spinach (Chopped or Leaf, Frozen) . Dinner: Tesco Everyday Value Grated Cheddar Cheese, Cooked Broccoli. Snacks/Other: Kettle Chips Lightly Salted Crisps (Packet), Shiraz Wine, Tesco Everyday Value Grated Cheddar Cheese. more...

1796 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...