Weigh In record (no journal entry) for 29 March 2019
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130.0 lb
Lost so far: 6.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1388 kcal
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Fat: 36.95g | Prot: 60.07g | Carb: 161.56g.
Breakfast: Sainsbury's Frozen Blueberries, Tesco Low Calorie Indian Tonic Water, Tesco Half Fat Mature Cheese, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Birds Eye Chickpea and Spinach Mix, Spaghetti Bolognese. Dinner: Activia Prune Yogurt, Blueberries . Snacks/Other: Gin, Spinach (Chopped or Leaf, Frozen) , Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Italian Sunblush Tomato & Garlic Flatbread, Ginger Tea. more...
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2034 kcal
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Activities & Exercise:
Swimming (fast) - 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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