Weigh In record (no journal entry) for 29 March 2019
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1161 kcal
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Fat: 56.83g | Prot: 69.24g | Carb: 94.48g.
Breakfast: Metco Azucar BC, Brócoli, Huevo, Skippy Crema de Cacahuate Cremosa, Pan Integral, Lala Deslactosada Baja en Grasa. Lunch: San Rafael Pechuga de Pavo, Queso Manchego, Pierna de Cerdo, Bolillo. Dinner: Donas Glaseadas con Azúcar o Chocolate, Silk Leche de Almendras sin Endulzante. more...
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losing 0.5 lb a week
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