Weigh In record (no journal entry) for 29 March 2019
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228.4 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1653 kcal
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Fat: 42.47g | Prot: 114.86g | Carb: 203.28g.
Lunch: Delhaize Baguette, Bodystore Whey Excellent, Aldi Halfvolle Melk. Dinner: Cock's Fresh Oma's Koek, Lidl Licht Meergranenbrood. Snacks/Other: Milbona Skyr Perzik Passievrucht, Appel, Dessert Taartje, Pruimen. more...
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losing 0.4 lb a week
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