Weigh In record (no journal entry) for 16 January 2018
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287.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2264 kcal
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Fat: 148.34g | Prot: 141.68g | Carb: 98.24g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Ground Turkey, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Whole Natural Almonds, Peanuts, Calavo Avocado, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Dinner: Chicken Thigh, Yellow Summer Squash, Zucchini . Snacks/Other: Bananas . more...
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