Weigh In record (no journal entry) for 13 July 2010
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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581 kcal
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Fat: 16.72g | Prot: 31.94g | Carb: 80.06g.
Breakfast: Apricots. Lunch: Hummus Snacker Pack, Mini Pita Bread. Dinner: Gorgonzola Cheese, Baby Carrots, Cucumber (with Peel), Yellow Tomatoes, Spinach. Snacks/Other: Nonfat Strawberry Greek Yogurt, Homemade Granola. more...
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losing 1.2 lb a week
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