Weigh In record (no journal entry) for 13 July 2010
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109.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1454 kcal
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Fat: 30.92g | Prot: 106.90g | Carb: 216.68g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, omega-3/ omega_6 Fish Oil, Raspberry Lemonade Sugar Free Soft Drink Mix, Gala Apple (Medium). Lunch: diet bar chocolate brownie, Bananas. Dinner: parmesan bread crumbs, Egg Beaters - Original, Tomato Ketchup, Boneless Skinless Chicken Breasts, Egg Beaters - Original, parmesan bread crumbs, Watermelon. Snacks/Other: Popcorn Butter 100 Calorie Pop, Plums, Gala Apples, Carb Control Bars - Chocolate Chip Brownie, Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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1689 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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