Weigh In record (no journal entry) for 29 March 2019
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184.0 lb
Lost so far: 39.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1181 kcal
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Fat: 30.53g | Prot: 56.67g | Carb: 156.36g.
Breakfast: The Laughing Cow Light Cheese Triangle, Kingsmill Wholemeal Sandwich Thins, Tesco Smoked Bacon Medallions. Lunch: Cheddar Cheese , Kingsmill White Bread. Dinner: Quorn Crispy Nuggets, McCain Original Oven Chips, Weight Watchers Chocolate Brownie Dessert. more...
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losing 1.6 lb a week
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