YoungWerther's Journal, 29 March 2019

205.5 lb Lost so far: 15.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 48.46g | Prot: 77.85g | Carb: 233.53g.   Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Yogorette, boterham, Lettuce, ei. Dinner: Witte Rijst, Chili Con Carne met Bonen. Snacks/Other: Royco Minute Soup Asperges, Clean Nutrition Whey Protein, Appels (zonder Schil). more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...