Weigh In record (no journal entry) for 13 July 2010
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1162 kcal
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Fat: 47.25g | Prot: 70.29g | Carb: 114.46g.
Breakfast: non dairy creamer, splenda, coffee, yogurt carbmaster, banana. Lunch: cavatelli chicken carbonara marie callender pasta al dente. Dinner: cocacola zero, diet coke, Asian Chicken Salad (Small). Snacks/Other: egg, 1% milk, Chocolate Puddings (Instant, Dry Mix, Low Calorie). more...
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2933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Sitting - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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