Weigh In record (no journal entry) for 28 March 2019
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1557 kcal
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Fat: 60.40g | Prot: 131.73g | Carb: 117.74g.
Breakfast: Publix Blueberry Bagels, Tomatoes, Eggland's Best Cage Free Brown Eggs, Coffee with Milk, Pineapple , Cucumber (with Peel) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Jalapeno Peppers , Frank's Red Hot Sauce, Grilled Chicken (Skin Not Eaten), House Salad. Dinner: Chicken Breast, Mediterranean Plain Pita Bread, Jalapeno Peppers , Greek Salad, Grilled Chicken. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Silk Unsweetened Vanilla Cashew Milk, Pina Colada Protein Powder Isolate Zero, Pina Colada Protein Powder Isolate Zero, Carrot Cake with Icing, Coffee with Milk, Golden Delicious Apples, Green Tea, Almonds . more...
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1215 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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