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SaintViper
Journal
13 Jul 10
SaintViper's Journal, 13 July 2010
SaintViper's Profile
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Weigh In record (no journal entry) for 13 July 2010
238.0 lb
Lost so far:
4.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
2610 kcal
Fat: 116.60g | Prot: 165.34g | Carb: 171.54g.
Breakfast:
Triscuit Fire Roasted Tomato Crackers.
Lunch:
ketchup, Beef Frankfurter or Hot Dog.
Dinner:
Mixed Salad Greens, Beef Steak (Lean Only Eaten), Blue Cheese, Eggplant Dip, Regular Beer.
Snacks/Other:
martini, Triscuit Fire Roasted Tomato & Olive Oil, Tuna in Water (Canned).
more...
2680 kcal
Activities & Exercise:
Stairs - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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