Weigh In record (no journal entry) for 13 July 2010
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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665 kcal
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Fat: 20.45g | Prot: 44.33g | Carb: 94.00g.
Breakfast: Lifewater Yumberry Pomegranate, Special K Bar Vanilla Crisp, Coffee (Brewed From Grounds). Lunch: Cantaloupe (Muskmelon), Quakes Rice Snacks - Cheddar Cheese, Beef Jerky Red Hot, Deli Turkey or Chicken Breast Meat, 100% Natural Multi-Grain Thin Buns. Dinner: Lo-carb Monster Energy, Boneless Pork Chop, Cooked Cauliflower (from Fresh). Snacks/Other: Funyuns Onion Flavored Rings. more...
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losing 7.0 lb a week
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