Weigh In record (no journal entry) for 29 March 2019
|
149.9 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
235 kcal
|
Fat: 17.78g | Prot: 14.12g | Carb: 4.89g.
Breakfast: 萬歲牌 無調味核桃, 統一 統一陽光黃金豆豆漿, 即溶咖啡（咖啡粉）, 荷包蛋. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggywu676's weight history
|