jrepp's Journal, 11 November 2012

255.6 lb Lost so far: 70.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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4513 kcal

Fat: 141.41g | Prot: 262.13g | Carb: 544.50g.   Breakfast: Mayonnaise, Whole Wheat Bread, Turkey, Orange Juice, Honey Grahams Crackers. Lunch: Green Peas, Beef or Meat Gravy, Mashed Potato, Chicken Breast. Dinner: Vanilla Puddings, Soft Taco with Chicken, Cheese and Lettuce, Mayonnaise, Baked! Lay's Original, Applesauce, Whole Wheat Bread, Roast Beef. Snacks/Other: Nilla Wafers, Banana Puddings (Dry Mix). more...

4285 kcal

Activities & Exercise: Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...