Weigh In record (no journal entry) for 28 March 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 March 2019:
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1645 kcal
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Fat: 58.30g | Prot: 89.27g | Carb: 200.81g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Miracle Whip Light Dressing, American Cheese (Low Fat, Pasteurized), Great Value Wheat Sandwich Bread, Great Value Wheat Sandwich Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Bob Evans Blueberry Bread, Bob Evans Home Fries, Bob Evans Ham & Cheddar Omelet with Egg Whites. Snacks/Other: Little Debbie Fudge Brownie, Coca-Cola Diet Coke, Mountain Dew Diet Mountain Dew (16.9 oz), Bananas. more...
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