Weigh In record (no journal entry) for 28 March 2019
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184.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1434 kcal
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Fat: 43.48g | Prot: 148.77g | Carb: 108.63g.
Breakfast: Optimum Nutrition Whey Protein Isolate. Lunch: Huel Vanilla Powder v2.3 . Dinner: Beef Brisket (Whole, Lean Only) , Cooked Green String Beans (from Frozen), Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Optimum Nutrition Protein Cake Bites, JYM Supplement Science Post JYM. more...
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losing 2.1 lb a week
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