trillium1's Journal, 28 March 2019

152.2 lb Lost so far: 56.0 lb.    Still to go: 22.2 lb.    Diet followed poorly.

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925 kcal

Fat: 20.62g | Prot: 69.48g | Carb: 122.84g.   Breakfast: Dempster's Double Flax Bread, Peanut Butter, Beatrice 0% Skim Milk, Clementines. Lunch: Cooked Asparagus (from Fresh), Clover Leaf Seafood Flaked White Tuna in Water, Casa Mendosa Medium Whole Wheat Tortillas, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%. Dinner: Cooked Green Cabbage, Cooked Lentils (Fat Not Added in Cooking), Western Pressed Dry Cottage Cheese, Quinoa (Cooked), Carrots. Snacks/Other: Clementines, Tea with Milk. more...

1835 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...