Weigh In record (no journal entry) for 11 November 2012
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375.3 lb
Lost so far: 0 lb.
Still to go: 167.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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401 kcal
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Fat: 17.72g | Prot: 13.08g | Carb: 53.79g.
Breakfast: Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Rice Crispy Bars. Lunch: Almonds. more...
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losing 11.6 lb a week
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kadandinohotmail.com's weight history
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