cynyhia59's Journal, 28 March 2019

165.8 lb Lost so far: 33.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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806 kcal

Fat: 59.18g | Prot: 56.35g | Carb: 12.60g.   Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cauliflower Rice, Great Value Homestyle Meatballs. more...

1939 kcal

Activities & Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...