Weigh In record (no journal entry) for 28 March 2019
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130.5 lb
Lost so far: 14.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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755 kcal
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Fat: 55.77g | Prot: 29.52g | Carb: 42.51g.
Breakfast: Badem Ezmesi, Limon Suyu, Domatesler, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Badem Ezmesi. more...
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losing 1.2 lb a week
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sedaydo's weight history
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