Weigh In record (no journal entry) for 28 March 2019
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146.2 lb
Lost so far: 3.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1481 kcal
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Fat: 44.19g | Prot: 121.98g | Carb: 145.77g.
Breakfast: Milbona Skyr Pêssego e Maracujá. Lunch: Nestlé Chocolate de Leite Extra Fino, Brócolos, Golden Sun Arroz Basmati, Peito de Frango, Azeite. Dinner: Ameixas, Cenouras, Freshona Polpa de Tomate com Cebola e Alho, Continente Macarrão Riscado, Peito de Frango, Azeite. Snacks/Other: Jumbo Queijo Flamengo Light, Danone Actimel Original 0%, Pão Bijou, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Jumbo Queijo Flamengo Light, Continente Pão de Bicos. more...
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steady weight
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