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smokedog
Journal
28 Mar 19
smokedog's Journal, 28 March 2019
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Weigh In record (no journal entry) for 28 March 2019
216.8 lb
Lost so far:
0 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2019:
780 kcal
Fat: 39.14g | Prot: 54.69g | Carb: 53.47g.
Breakfast:
Great Value Fat Free Half & Half.
Lunch:
Premier Nutrition High Protein Shake - Caramel.
Dinner:
Chicken Wing, Cucumber (Peeled), Burgerville Litehouse Homestyle Ranch Dressing, House Salad, Gorton's Simply Bake Shrimp Classic Scampi.
Snacks/Other:
Hershey's Rolo Milk Chocolate Chewy Caramels, Blue Bell Dutch Chocolate Ice Cream.
more...
3223 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Elliptical - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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