Weigh In record (no journal entry) for 11 November 2012
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296.0 lb
Lost so far: 84.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2093 kcal
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Fat: 163.75g | Prot: 115.61g | Carb: 51.17g.
Breakfast: fried egg, kraft american cheese slice, One Minute Flax Meal Muffin. Lunch: meijer ranch buttermilk dressing, meijer smoked turkey breast, meijer bacon, kroger shredded cheddar cheese, tumaro low carb tortilla. Dinner: brocolli, onion, kraft cheese slice, meijer ground chuck. Snacks/Other: Wicked Low Carb Chocolate Cheesecake. more...
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4629 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 2.3 lb a week
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