Weigh In record (no journal entry) for 28 March 2019
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1227 kcal
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Fat: 32.20g | Prot: 101.42g | Carb: 140.83g.
Breakfast: Printiligne Petits Suisses 0%, NAT&Vie Boisson D Amande, Myrtilles, Framboises, Bell Plantation PB2, Canderel Cankao, Oeuf, Banane, Bulk Powders Blanc d'œuf Liquide, Bulk Powders Farine de Coco, Bulk Powders Ultra Fine Scottish Oats. Lunch: Rustica Cornichons, Champignons, Florette Laitue Iceberg, Maille Moutarde de Dijon, Delisse Fromage Blanc 0%, Casino Brocolis en Fleurettes Surgelés, Bulk Powders Blanc d'œuf Liquide, Biocoop Farine de Blé Semi Complète T80, Florette Jeunes Pousses d'épinard, Casino Miettes de Thon à la Tomate, Delisse Fromage Blanc 0%, Maizena Maizena, Oignons Rouges, Oeuf. Dinner: Maille Moutarde de Dijon, Delisse Fromage Blanc 0%, Champignons, Étoile d'Or Râpé aux 3 Fromages, Casino Brocolis en Fleurettes Surgelés, Petites Courges d'Eté Cuites, Beendhi Ghee, Lidl Tomates Pelées, Turini Purée de Tomates, Carrefour Steak Haché Pur Boeuf 5%, Carottes, Oignons. Snacks/Other: Framboises, Bell Plantation PB2, Canderel Cankao, Bulk Powders Ultra Fine Scottish Oats, Alpro Lait d'amande Original, Banane, Bulk Powders Blanc d'œuf Liquide. more...
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steady weight
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