Weigh In record (no journal entry) for 28 March 2019
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135.4 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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683 kcal
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Fat: 14.28g | Prot: 87.93g | Carb: 46.00g.
Breakfast: Régime Dukan Biscuits aux Pépites de Chocolat, Lidl Lait Écrémé. Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g). Dinner: Thon Rouge (Poisson), Carrefour Yaourt Aromatisé 0%, Fine Ligne Fromage Blanc sur Lit de Fruits. more...
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losing 13.9 lb a week
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