Weigh In record (no journal entry) for 28 March 2019
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199.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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4313 kcal
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Fat: 70.75g | Prot: 229.21g | Carb: 681.66g.
Breakfast: Scitec Nutrition Omega 3, Blanc de Poulet (Peau Pas Mangée), Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Courgette, Riz Basmati, Banane, Delisse Lait Demi Écrémé. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Avocat, Riz Basmati, Poivrons, Carottes. Dinner: Auchan Riz Basmati, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate, Poivrons, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3214 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 15.4 lb a week
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Fabien04's weight history
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