Weigh In record (no journal entry) for 28 March 2019
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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996 kcal
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Fat: 36.64g | Prot: 30.67g | Carb: 137.61g.
Breakfast: Банан, La Pina Арахисовая Паста, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Коркунов Конфета, Ряжский Погребок Икра Свекольная с Чесноком, Картофельное Пюре, Тануки Утка по-Пекински. Snacks/Other: Макароны Отварные. more...
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losing 10.8 lb a week
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