Weigh In record (no journal entry) for 28 March 2019
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117.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1084 kcal
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Fat: 28.69g | Prot: 103.63g | Carb: 115.45g.
Breakfast: Zucchero di Canna, Santa Lucia Mozzarella Light, Miele, Namedsport Star Whey, Ananas, Rapunzel Olio di Cocco, Bresaola, Prozis Lean Bread Multigrain, Prozis Marmellata Zero, Clean Foods Raw Pancake. Lunch: Findus Gamberetti Sgusciati, Olio Extra Vergine di Oliva, Cozze Cotte al Vapore o Bollite, Findus Filetti di Merluzzo, Piselli, Farro. Dinner: Prozis Zero Milk Chocolate With Crushed Almonds, Clean Foods Slim Cake, Namedsport Star Whey. Snacks/Other: Caffè Macchiato. more...
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1687 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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