Weigh In record (no journal entry) for 13 July 2010
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1216 kcal
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Fat: 52.47g | Prot: 54.49g | Carb: 135.73g.
Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Strawberries. Dinner: Corn On The Cob with Butter, Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Natural String Cheese Part Skim. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 3.5 lb a week
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Robin Otis's weight history
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