abelgc's Journal, 13 July 2010

188.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 104.41g | Prot: 133.62g | Carb: 131.77g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broiled Chicken Breast, Mangos. Dinner: Chipotle Southwest Sauce, Lemon Juice, Olive Oil, Feta Cheese, Chick Peas (Garbanzos), Boneless & Skinless Chicken Breasts. Snacks/Other: Green Tea, Diet Soda. more...

3297 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...