Weigh In record (no journal entry) for 27 March 2019
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1217 kcal
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Fat: 39.98g | Prot: 42.11g | Carb: 182.30g.
Breakfast: Avocado, San Luis Sourdough Sourdough Deli Bread, Mexican Blend Cheese, Morning Mocha. Lunch: Kroger Lactose Free 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Thousand Island Salad Dressing, Cooked Artichoke (Fat Not Added in Cooking), Pompeian Canned Artichoke Hearts, Pulled Pork, Mission Yellow Corn Tortillas. Snacks/Other: Kroger Cranberry Orange Soft Top Cookie, Apples, Sponge Cake. more...
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1626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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